Full Count Baseball

Here are some fun things to put in your warmup to get your players warm and stretched out.

1. Arm Circles
2. Rockets
3. Stars - Jump up and put arms and legs out like a star
4. Run the bases

For Older Players

1. Knee hugs-6 each leg
2. Straight legs swings-6 each leg
3. Lunge with a twist over stepping leg-6 each leg
4. Reverse lunge and reach hands overhead-6 each leg
5. Side lunges-6 each leg
6. Arm circles forward-10
7. Arm circles backward-10
8. Mountain climbers to outside hands-10 each leg
9. Jumping jacks-15
10. High knees up and back
11. Side shuffle up and back
12. Carioca up and back
13. Backwards run up and back
14. Straight steal up and back