Get To It, Get Through It
Lots of good hitting instructors teach, “Short to the ball, long through it.” That is a sound theory. However, that quote needs explanation to the baseball novice. As a hitter, you want to be as quick as you can to contact, and then follow through fully to maximize power.
Hitting Slumps - Pitch Selection
We talked the other day about timing. If your timing is off in your approach, your consistent hard contact will suffer. Coaches will say a lot of things to help hitters get out of slumps. “Swing at the first pitch,” “Don’t let yourself get to two strikes,” “Be aggressive,” “Take until you get a strike, see some pitches.” What does all this stuff mean to a hitter? The bottom line, your hitter may be swinging at bad pitches or letting good pitches go by. Once you get into your season and you feel your timing is good, pitch selection is the now the key.
What Gets You In A Slump - Timing
You have waited all winter for Opening Day. It has now come and gone and you are 4-5 games into your season, and hitless. What was childlike anticipation has turned to frustration. If I have said it once, I have said it a thousand times, there is a reason major league spring training lasts 6 weeks. It takes hitters that long to get adjusted to the pitching.
Pre-Season Hitting - Timing
We have finally come to the tail end of our indoor training sessions. Hopefully our swings have been honed to perfection. Our focus now has to change from technique to timing. Use these next few weeks to prepare more for game situations. There is a reason major league spring training is 5-6 weeks long. It takes big leaguers that long to get their timing down.
The Hitting Position - The Hands
The hitting position is the moment your stride foot lands and you are about to swing the bat. This is one the most key positions in hitting. For major leaguers, regardless of how they set up in their stance, they are all within inches of the same position at stride landing. If the most successful hitters in the world do this, you have to say there is a reason for it. It puts their body in the best position to maximize both power and speed. For this blogpost, I will focus on the hands because young hitters tend to struggle with this the most.
Hitting Quick Fixes - Hand Positioning
The quickest fixes you can make are the ones you can control, and that starts in your stance. Lots of times kids get into bad habits just by where they start their hands. If their hands are too low, they may have a big uppercut swing. If they start too high, they may chop down too much. If you find your hitters struggling with consistent hard contact, watch their hand placement in their stance. The biggest adjustment here is the kids have to remember where to place their hands. They can control that, but they need to practice it.
Hand Path
The hand path is one of the most critical parts of the baseball swing, and the hardest to perfect. Being able to get your hands “On plane” with the pitch as quickly as possible is so difficult because during the swing it’s not just the hands that play a role, it’s also dependent on body rotation.
Giving Away At Bats
It was never more apparent during the ALCS to why Miguel Cabrera is one of the games best hitters. With his team down 15-4 in the 8th inning of the 6th and deciding game of the series, he unloads on a get-me-over breaking ball for his second homer of the game.
Hitting Approach
I’m sitting here watching the Braves play the Giants in game 2 of their best of five series and something huge comes to mind... how to think as a hitter. It is the bottom of the first inning with two men on, Pat Burrell comes to bat. Braves starter Tommy Hanson has just walked Buster Posey on 4 pitches. Quick, if you are Pat Burrell, what are you thinking as you are walking to the plate?
Teaching points: Hitting
While not all swings are exactly alike, the most successful hitters all exhibit relatively the same traits at each point in their swing. As a hitting instructor or just a dad teaching his son or daughter to hit, here are a few key points to look for when instructing.